Purpose-built for all ages, abilities and fitness levels. Whether you live with disability, are navigating ageing, or just need a welcoming space — you belong at DASH.
DASH is a caring and supportive health and wellness environment for people of all ages, abilities and fitness levels — offering programs customised to individual needs through the coordination of our highly experienced trainers.
Working in line with Physiotherapists, Occupational Therapists and Exercise Physiologists — we provide up-to-date exercise programs to accomplish your health and wellness goals without judgement.
Every service at DASH is built around accessibility, dignity and progress.
Full access to our state-of-the-art gym — purpose-built for individuals over 50 and people living with disability or mental health challenges.
Membership IncludedSpecialised training sessions with fully qualified trainers who design a program tailored entirely to your individual needs and goals.
$85 / HourOne complimentary group exercise class per week included with every membership. Connect in a supportive group setting.
1 Free / WeekPrograms coordinated alongside Physiotherapists, Occupational Therapists and Exercise Physiologists for comprehensive care.
Referrals WelcomeAccessible and private multipurpose consulting rooms with sensory lighting — available for health professionals and patients.
Book a RoomSmall group exercise and health information seminars in our private space to further your lifestyle and fitness knowledge.
Ongoing Program*Once-off joining fee $69.50 + fob key $39.
Includes a free initial fitness assessment.
For external practitioners using our facility.
We welcome all external allied health practitioners to DASH. Practitioners can use our private consultation rooms to work with patients directly.
— The DASH Crew
Based right inside Dash Gym, Tamara is a qualified Aromatherapist offering a range of holistic wellness treatments to complement your fitness journey. Whether you're recovering, unwinding, or looking after your wellbeing — Tamara is here to help.
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