All ages, abilities & fitness levels.
disability, ageing + specialised health
DASH IS A CARING AND SUPPORTIVE HEALTH AND WELLNESS ENVIRONMENT FOR PEOPLE OF…
All ages, abilities and fitness levels.
Offering programs customised to people's individual needs through the coordination of our highly experienced trainers, in line with Occupational Therapists and Exercise Physiologists, to provide the most up-to-date exercise programs to accomplish your health and wellness goals.
DASH Membership & Session Pricing
Standard Memberships
$17.95* p/week
Our standard get 24/7 access to the state of the art gym that has been purpose built to cater for individuals over 50 and for people living with a disability or mental health issues.
One complimentary group exercise class per week
*Once off joining of $69.50 + fob key fee of $39.
Contact us to organise a complimentary walk through of our gym.
Group Sessions
$265 - 20 session bulk package
$135 - 9 session, receive one bonus session
$15 p/person casual
Current group exercise classes:
Falls Prevention/Balance
Strength & Conditioning
Cardiovascular Health
6 members per class
Morning and afternoon sessions available
If you’re a school or social group we’d love to see you at our gym. We have a special discounted rate for groups.
Session times can be flexible to meet the requirements of your group.
1:1 Personal Training
$70 p/hour
Our gym offers specialised training sessions with fully qualified trainers. Our professional team will work with you to design a program that is tailored to your individual needs at your initial session.
NDIS Participants Welcome
(self managed / plan managed)
TAC Clients Welcome
External Allied Health Visits & Consultations.
We welcome all external allied health practitioners to DASH Gym & Wellbeing to utlise our state of the art facility. In addition, to accessing the gym and all of its equipment practitioners can use our private consultation rooms to talk with patients. To book a session simply contact us by clicking on the button below.
$15 per patient, per visit
Feel comfortable using modern equipment for your individual needs, without judgement.
SUPPORTING ALL ABILITIES AND THEIR NEEDS
DASH also offers an accessible and private multi purpose consulting suite, complete with sensory lighting,
that may be utilised for health and professional consultants and planning of fitness goals.
“
Believe you can and you're half way there.
– the dash crew
POP IN OR SCHEDULE A VISIT
The gym and exercise environment offers a unique space where people are comfortable to use the most modern equipment for their individual needs, without judgement.
There is also a private space for small group exercise and health information seminars, to further your lifestyle and fitness goals.
